Eat, Drink, and Be Healthy:

There’s lots of advice out there about carbohydrates and diet, and not all of it is grounded by science. Dr. Walter Willett uses research to debunk fad diets like Atkins and South Beach. He even offers a critique of USDA guidelines concerning carbs. In “Eat, Drink, and Be Healthy,” he offers a guide for balancing your diet to include the right ratio of carbs, fats, proteins, and other food groups.